Go big

We all know the saying, "Go big or go home," and there’s a certain power in living the metaphor. At some point on our journey, we come to realize that playing small just isn’t enough—it’s time to embrace the boldness within us and push beyond the boundaries of comfort and familiarity. Aiming for something bigger challenges us in ways that ignite growth and test our resilience. It’s not about reckless ambition; it’s about stepping into our full potential with intention and purpose. Going big means putting ourselves out there, understanding the stakes are high, but trusting that the rewards—growth, fulfillment, impact, and meaning—are worth it. Let "go big" remind us that life isn’t about staying safe in the shadows; it’s about finding the courage to pursue something extraordinary, rising to meet the moment, and believing that we’re capable of more than we ever imagined. Because the truth is, we can do far more than we think we can.

Loving life when I go big
Joe

Get our hands dirty

It’s an apt metaphor—when we say it, we feel it. "Getting our hands dirty" connects us to a different kind of energy, one that transforms effort into something deeply fulfilling. There’s a unique magic in rolling up our sleeves and diving into work that’s messy, challenging, and rewarding. It’s the kind of work we’re happy to do, not because it’s easy, but because it demands our full engagement. It pushes us out of our comfort zones, encouraging us to embrace the imperfect process.  In those moments, we learn through action, find meaning in the effort, and uncover growth in the grind. Real progress isn’t glamorous—it’s built through unrelenting effort and commitment to the unpolished, necessary steps. Let "getting our hands dirty" remind us that the rewards lie not in avoiding the hard stuff, but in leaning into it. Because in the thick of the struggle, we discover strength, resilience, and a profound connection to the journey itself.

Loving life when I get my hands dirty
Joe

Defy the odds

We learn this and we know this, there is just something magical about the idea of defying the odds—of staring down the challenges that seem insurmountable and deciding to move forward anyway. It’s not about ignoring reality but about believing that reality can be reshaped by determination, grit, and an unrelenting sense of purpose. To defy the odds is to dig deep into the well of resilience, to embrace setbacks as stepping stones, and to trust that our capacity for growth is greater than the barriers in front of us. It’s in these moments, when everything says, “You can’t,” that we discover who we really are. Let “defy the odds” remind us that no challenge is too great when met with focus, courage, and belief. The odds don’t define us—our response to them does.

Loving life when I defy the odds

Joe

There is nothing better than giving

Through all the time we spend on this journey, we come to understand a simple truth: nothing is better than giving. When we give—our time, our energy, our kindness—we unlock something profound within ourselves and in those we give to. Giving creates a deeper sense of purpose, connection, and joy. It reminds us that we are part of something bigger, and that our actions ripple outward in ways we may never fully see. Whether it’s a word of encouragement, a helping hand, or simply showing up for someone who needs us, the act of giving fills spaces that nothing else can. Let “What’s better than giving” remind us that in a world often focused on measuring success by what we gain, the real magic lies in what we give. Because in giving, we grow—not just in what we do, but in who we are.

Loving life when I am giving
Joe

Let’s do it again

There’s a philosophy that we are what we do—and the more we do something, the better we become. In this, we discover a unique beauty in the rhythm of repetition. When we find something that challenges us, excites us, or pushes us to new heights, the instinct to say, “Let’s do it again,” becomes irresistible. It’s not about chasing perfection but about uncovering the joy in persistence, the growth in consistency, and the wisdom in practice. Each time we revisit the effort—whether it’s a run, a conversation, or a creative pursuit—we carry forward the lessons from our last attempt. The highs feel higher, the lows teach us more, and the journey grows richer. “Let’s do it again” reminds us that the magic of life isn’t in the one-time triumphs but in the commitment to keep showing up, to keep evolving, and to embrace every chance to try once more. With each attempt, we move closer to our best selves—and to our own version of peak performance.

Loving life when I do it again
Joe

Open Book

If we think of our journey in terms of what we experience, what we learn, who we help, and the impact we make, it becomes clear that life is richer when we choose to live as an open book, inviting others to see us for who we truly are. It takes courage to share our stories—the triumphs, the struggles, and the lessons in between—but it’s through this vulnerability that real connection is born. Being an open book doesn’t mean having all the answers; it means being willing to share what we’ve learned and allowing others to benefit from our experiences. It’s a reminder that authenticity is a strength and that the more fully we show up as ourselves, the more we inspire others to do the same. Living as an "open book" means embracing the idea that the pages of our lives are meant to be shared, written, and rewritten together. Because when we choose openness, we create space for understanding, growth, and deeper human connection.

Loving life when I am an open book
Joe

In motion

We know the feeling—it radiates through us, making us feel more alive than at any other time. Life is truly at its best when we are in motion—not just physically but mentally, emotionally, and spiritually. Motion is what we were made for, and when we move, we ignite growth, turning ideas into action and dreams into reality. To be in motion is to lean into the rhythm of life, to embrace momentum even when the path ahead feels uncertain. It’s about always taking that first step, trusting in the process, and embracing the courage to keep moving forward. Being in motion keeps us alert, alive, and fully engaged in our journey, reminding us that comfort is the enemy of possibility. Let "in motion" inspire us to stay active in all dimensions of life, finding strength in movement, purpose in every thought, and meaning in every connection. Because when we’re in motion, we’re not just living—we’re becoming the best version of ourselves.

Loving life when I am in motion
Joe

One month left

It’s a feeling we all know too well—where did the time go? It seems like we were just welcoming the new year, and now there’s only one month left. This realization stirs reflection and a sense of soulfulness about the year that’s been, followed quickly by the urgency to make the most of what remains. One month may seem fleeting, but it’s 31 days packed with possibility. It’s enough time to finish strong, reignite goals that may have slipped, and lay the foundation for what’s to come. It’s a chance to embrace the highs and lows of the year, carry forward the lessons we’ve learned, and release what no longer serves us. Let "one month left" remind us that every day, every hour, holds potential. This is our time to focus, to act, and to create meaning—so that when the year ends, we can look back with gratitude, appreciation, and recognition of all that it was. One month left. Let’s make it extraordinary.

Loving life, and making the most of the last month
Joe

Take my hand

There are moments on our journey that feel more soulful than others—times when we direct our energy toward human connection. In these moments, we have the chance to offer a hand, an invitation to trust, to connect, and to embrace the journey together. Life isn’t meant to be walked alone—we’re stronger, braver, and more resilient when we lean into the power of relationships and shared experiences. Sometimes, all it takes to move forward is the willingness to reach out or the courage to accept someone’s outstretched hand. It’s a gesture of reassurance, a reminder that we are never truly alone, and that together, we can face whatever lies ahead. Let "just take my hand" remind us of the beauty of connection, the strength found in unity, and the profound courage it takes to trust in someone else’s support, knowing it helps us navigate the highs and lows of this extraordinary life.

Loving life, when I offer a hand
Joe

Every day is a gift

Each day begins with the promise of a sunrise, bringing with it a sense of wonder and possibility. Every single day is an opportunity—a blank page on which to write our story. The gift of today isn’t found solely in grand, sweeping moments but also in the quiet ones: a smile exchanged, a goal pursued, a lesson learned. Each day offers the chance to grow into the person we aspire to be, to connect more deeply with those around us, and to take even the smallest step toward our dreams. In these moments, we come to understand how fleeting life truly is—how time isn’t promised but borrowed—and how what we do with today shapes not just our own path but the lives we touch along the way. Let this simple truth anchor us: no matter what yesterday held or what tomorrow may bring, today is an invitation to embrace life fully, to give our best, and to be grateful for the chance to begin again. When we choose to see every day as a gift, we unlock its immense potential to bring us joy, growth, and meaning.

Loving life, because every day is a gift
Joe

When they don’t hear you

There are days when, despite all that we do and how fully we show up, it feels like we’re not being heard. The world seems to turn its back, and our voice gets lost in the noise. In these moments, it’s crucial to stay grounded in our truth and hold firm to our perspective. These quiet pauses, though frustrating, offer a powerful opportunity to recalibrate. Instead of retreating, we can lean into the strength of our conviction—not speaking to demand attention, but to remain aligned with our purpose. It’s not always about raising the volume; sometimes, it’s about finding the right people, the right moments, and the right channels where our voice truly resonates. Let’s remind ourselves that our value isn’t defined by external validation but by the integrity and consistency of how we show up every day. So, keep speaking and showing up, and trust that the right people will hear us when it matters most.

Loving life, even when they don’t hear me

Joe

Can’t change the weather

When we embark on our journey, it’s often with the intention of living an inspired life—one that reflects the effort and heart we pour into it. In many ways, we become what we do. Yet, despite our best intentions and preparations, there will inevitably come a day when “the weather is not as we would like it to be.” This isn’t just a literal truth but also a powerful metaphor for life. Some things are within our control, while others simply aren’t. This reality serves as a reminder: no matter how much we plan, adapt, or strive for perfection, there will always be forces beyond our influence. We can’t transform rain into sunshine or turn the wind into calm, but we can decide how we show up despite these circumstances. Wasting energy wishing away the storm won’t make it pass any faster, and worrying about what we cannot change only clouds our perspective. Instead, we can focus on the choices within our control—our attitude, our actions, and how we respond to the unexpected. A storm may cancel the picnic, but it can’t diminish the warmth of connection shared indoors. Adversity, like the weather, isn’t a barrier—it’s an invitation. An invitation to find resilience, embrace creativity, and remember that a truly high-performance life isn’t about eliminating challenges; it’s about thriving in their presence. It’s about anchoring ourselves in what truly matters. So, let’s take a walk in the rain. Let’s embrace what we can control and accept what we cannot.

Loving life, knowing the weather will be what it will be
Joe

Keep it Simple

We know, from years on our journey, that life has a way of getting complicated—our schedules, our decisions, and even the way we approach our goals can become a tangled web of “more.” But simplicity is a quiet superpower that we should use more and more. It’s stripping away the unnecessary, focusing on what truly matters, and finding clarity in the chaos. Simplicity doesn’t mean doing less; it means doing what’s essential with purpose and intention. It’s about creating space to breathe, think, and connect with the world around us. Simplicity is also a discipline—it is about choosing to say no to the distractions that pull us away from our goals. It’s in the simple routines, the small habits, and the quiet focus where we find strength. When we start with "simple" we realize that a meaningful life isn’t built on complexity; it’s built on a foundation of deliberate choices, small but powerful actions, and an unwavering commitment to living fully, with less clutter and more intention. So, let’s keep it simple and truly create space for meaning, purpose, and personal fulfillment.

Loving life, when I keep it simple
Joe

Small Wins

In our hustle to chase our big goals, it’s easy to overlook the small wins—the moments where progress happens quietly, without fanfare. These small victories, no matter how insignificant they may seem, are the building blocks that are necessary to get to peak performance. Intellectually, we know that progress isn’t always a straight line. Sometimes, the best of intentions get derailed. It seems that life steps in with its own agenda, and what we hoped to accomplish can slip onto tomorrow’s list. Over time we realize that it is not the detour that defines us; it’s the decision to get back on track, to pick up where we left off, and to keep moving forward. I’ve learned this lesson on the marathon course, in the boardroom, and in the quiet spaces of daily life. The big wins—crossing the finish line, reaching a milestone—are born not from flawless execution, but from resilience and a willingness to start again. Let the small wins remind us that even when progress feels slow or interrupted, every step counts. Each small action builds momentum, shaping a life of meaning and purpose.

Loving life, when I have small wins
Joe

Learn from the Best

The more we pause to reflect, the more we realize where true impact happens on our journey. Growth often flourishes when we learn from the best—those who have walked the path, faced the challenges, and emerged stronger. Seeking out the best isn’t about comparison; it’s about discovery. It’s about finding lessons in the quiet wisdom of a mentor, the resilience of an athlete, or the creativity of an artist, and letting those insights fuel our own evolution. Learning from the best isn’t imitation; it’s inspiration. It’s the act of taking what resonates, applying it to our unique journey, and using it to unlock new levels of potential. Let "learn from the best" remind us that the world is full of teachers, and when we stay open to their insights, we gain the tools to build a life that is uniquely, powerfully, and authentically our own.

Loving life, when I learn from the best
Joe

Brick by Brick

There are countless dimensions of our journey that deserve reflection, but being deliberate and grounded stands out as essential. It allows us to build a solid foundation for our path to peak performance. The metaphor of "brick by brick" reminds us of the power of steady progress. It’s about cultivating a passion for building something meaningful, one small, intentional step at a time. Each brick we lay—whether it’s a habit formed, a challenge overcome, or a connection deepened—becomes part of the framework for the life we envision. There are no shortcuts to greatness, no express lanes to a legacy; the longer we travel this journey, the more this truth resonates. What remains is the daily choice to show up, put in the work, and trust the process. Let "brick by brick" inspire us to see that every action, no matter how small, contributes to our opportunity to be extraordinary. Over time, these moments of effort, grit, and grace come together to build something uniquely, powerfully ours.

Loving life, when I build it brick by brick
Joe

Free to think

The power of our life comes from the realization that we do not need permission to live the life we want to.  In fact, we are truly "free to think", step outside the noise and let our mind wander into uncharted territory.  We are natively empowered to create the space we need to explore ideas, challenge assumptions, and dream without constraints. Being free to think means giving ourselves permission to detach from the urgent and immerse ourselves in the important—the thoughts that inspire, provoke, and guide us to something greater. When we sit with this freedom, we find clarity, creativity, and the courage to envision a life beyond the status quo. The bottom line is that our best ideas, our deepest truths, and our boldest visions emerge in the quiet moments when we allow our mind to roam and dare to imagine what’s possible.

Loving life, when I am free to think

Joe

Make a choice

It is important that we own the power we have to shape our lives. Every day, we are faced with decisions—some big, some small—but each one carries the potential to steer us closer to the person we want to become. Making a choice means committing to action, stepping away from hesitation, and trusting that even if the path isn’t perfect, forward motion always beats standing still. It’s not about always choosing the easiest or safest option; it’s about choosing what aligns with our values, our goals, and our purpose. It’s good to remind ourselves that life doesn’t just happen to us—it’s built by the decisions we make, moment by moment. So, let’s choose with intention, act with conviction, and remember that the choices we make today are the foundation of the life we’re creating.

Loving life, when I make a choice
Joe

Calling all ideas

Oh, to be curious, to be open-minded, to think freely, and to appreciate all that we don’t know and would benefit from knowing.  We have our practices that drive us forward and then there are the ideas that inspire us to embrace the endless possibilities that come from a world of fresh thinking. Calling all ideas is a reminder that inspiration can come from anywhere—a conversation with a stranger, a quiet moment in nature, or a wild idea that seems too big to be true. We grow when we stay open, when we call on our creativity, and dare to consider paths not yet traveled. It is about giving space to brainstorms, welcoming unconventional solutions, and understanding that every great achievement starts as a simple idea. So, if it’s a whisper of a thought or a fully formed plan, we should bring it into our conscious being and let it be the seed of something extraordinary. Peak performance is not about sticking to the safe or the known; it’s about having the courage to let ideas flow and shape the future we dream of, act on, and live.

Loving life, because ideas bring life to our journey
Joe

My Day

Yes, "my day" is my day, and for sure, it is not just a collection of hours to get through; it’s a canvas for meaningful action, growth, and connection. My day starts with purpose, embracing the stillness before the world wakes up, grounding myself with a ritual, in my case, a run, that fuels my body and sharpens my mind. The day develops and builds and is always filled with moments that matter.  From focused work that stretches my skills to conversations that spark new ideas supported by a few short breaks to breathe, reflect, and recharge. It’s about finding a rhythm, staying present, and giving my best to whatever I’m doing, whether it’s leading a meeting, writing, exercising, collaborating, or sharing a laugh with someone I care about. The best days are a balance of grit and grace, an ongoing dance between productivity and presence, always anchored in the pursuit of living fully and intentionally. There is no question that each day is a gift, a chance to craft a life of meaning, purpose, and peak performance, one moment at a time.

Loving life, because it is my day
Joe