Life, Learning and Fitness – they are the three pillars of our high-performance life. And the thread that connects them is our health and wellness. Our challenge to ourselves, then, is what are we doing about it. Do we have a plan; do we eat well, do we have a good nutrition program, rest well, exercise, generally take care of ourselves. We are in control of our overall health we should leverage it and use it. It is one of the core elements of power that we have and we should be aware of this every day and use it to our advantage. No permission required. The suggestion an important one - take care of ourselves. From good health all else flows…..

Loving life when I am living a healthy life.