We all know that maintaining a proper nutrition plan is ever more complicated and challenging. When the choices were what we grew on our farm or in our yard it was seemingly easier. We grow it – we eat it. Today, we are not close enough to the “growing” process so it is important for us to remind ourselves that what comes out of the ground is what we need to fuel our THPL journey. So how about we establish some guidelines. What if we thought about the target number of servings of “grown/plant” (not packaged) foods we would eat in a day. What if we challenged ourselves to have grown/plant foods at least three a day – one at each meal. We might find that our food choices would get better and better. And as a result, we would feel better and perform better. We could then take it as far as we like. From 'three' to all of our food items we can decide, regardless of the number, our nutritional profile moves in the right direction with a grown/plant approach.

Loving life when I am eating foods that we grow