It is good to remind ourselves that as we traverse our THPL journey we need to make sure that we fuel ourselves properly. How we eat, what we eat matters, we need to have a plan a way, a set of principles that we use to guide ourselves so that we can stay on track. Having a whole-foods philosophy is a good foundation with an emphasis on sustainable, organic foods. It starts with a good amount of fruits and vegetables, lean proteins, healthy fats and complex carbohydrates. It is good to know that when we eat this way we get high-quality vitamins, minerals, antioxidants, fiber and so much more…..none of which can be matched by processed or packaged alternatives. And we know that what we eat is not fixed or static, that we should adjust our food based on our activity level and how we are feeling. So, let’s commit to making what we eat important and doing it better and better all the time.

Loving life when I am eating well