While Autumn is still a week away in the calendar it is good to think about the change of seasons as we head into the weekend and how we can still enjoy time outside during this great time of year. Too often we get wrapped up in the things that have to get done on a weekend and we forget to take the time to spend it outside doing things that connect us better to nature and give us the opportunity to renew and rebuild. There is nothing like going out for a long walk, taking a hike, sitting in the park reading, or having a picnic on the lawn at this time of year. It is as refreshing and energizing as can be. So, let’s find a friend or go by ourselves and get outside and enjoy the end of summer as Autumn is just around the corner….

Loving life when I spend it outside