We know that the only way to make it through our journey is to consume the right foods, make better choices about what we eat and to be aware of how our activities intersect with how we eat. It is good to be focused on nutrition and most of us need as much help as we can get in making the right eating and nutrition decisions. As it turns out March is National Nutrition Month an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign celebrated each year since 1980 focuses on the importance of making informed food choices and developing sound eating and physical activity habits. It is really worth having these kinds of reminders and resources available to us. The more that we know, the more that we talk about nutrition, the higher the probability we will really align how we eat with our overall life performance. So, let’s make the commitment to celebrating National Nutrition month and use it to its fullest.

Loving life when I am eating right!