June 5th, Global Running Day! Yes, a day to run, one block, one mile, one “whatever” – all that matters is is that we run, we get moving and then we define why. We spark movement in our body, our mind and our soul with a run – slow, fast, long, short, all that matters is that we run. Yes, with someone, alone, on a trail, on the road, a treadmill as well. What is not to love – we were made to run and if it has been more years than we care to think about then even better – the journey comes together when we step into an opportunity and we shake it up. Run, run run……

Loving life when I am running