As we move through our journey there is a high likelihood that we might find ourselves running from time to time. And it is also possible that we will evolve into a runner. When we do it is most likely will have many days that we find ourselves running the same route or the same distance over and over again. As wonderful as running is it can just get routine or boring if we do not try to mix it up, to run different distances, to do different kinds of races or runs. And since we know that a good run is good for the heart, mind and legs the question is how we can keep our interest level high for years and years. There are many techniques that we can leverage. We can run intervals, we can go out on a trail, run on the track or even go out for a run with a backpack loaded with weight. All of these approaches not only keep the interest level high they create different metabolic and physical responses and can make us stronger and faster. Let’s target doing at least one different run a week or every other day and for sure we will find a way to enjoy running again. Being creative is part of a good journey – enjoy the freedom to do what we want and let’s have fun doing it.

Loving life when I am running

Joe