We know that the journey is full of more than we might like it to be. There are burdens and responsibilities that are on top of our efforts and goals and there are times when it can all be a bit much. The good news is that many of us, have figured out we can use our passions, especially, exercise, running, and activity to provide an opportunity to cleanse our soul, to distance ourselves from the heaviness of being. Movement can provide us, even if it is for a brief beautiful moment, the feeling that we are meant to feel, free and unencumbered. And when this happens it restores us, provides a reset, and makes us fresh again.

Loving life for many moments

Joe