There is a sense that while on this journey there is a time go easy and a time to go hard. There are, though, many who seem to stay just in one mode or the other. Always hard or always easy. Sadly, neither option is an optimal one. Our body and mind adjust well when we push them and then give them time to reset. It is important to know when to go hard and when to pull back. Over time we get good at the balance between hard and easy and we see our performance improve and our experience. For all that we are capable of it is great to get operationalize this kind of nuanced approach, good outcomes come from it and the journey just gets that much better

Loving life when I know when to go hard

Joe