For all that is going on in our lives, both self-induced and a result of the frenetic world that we live in, if we are not mindful of our circumstances, we can lose our way. We know, intellectually, that life is good, and we are happy to be on our journey but there are times and moments when it is hard to manifest this feeling during our daily existence. We can, though, by being present in the moment, take a breath and bring some calm to how we are feeling. A moment of calm brings the opportunity to reflect and remind us of what we are setting out to do. It helps us work through the distractions and how to minimize their impact. With a bit of calm in our lives we can get the best of who we are to show through. Yes, a moment of calm is just what we need, every day….

Loving life when I have a moment of calm

Joe