We tell ourselves that it is all good; the pace, the volume, and the intensity. It is what we signed up for after all, that is what our journey is about. Yet, are we giving in too much to the way it works? Do we not need to remind ourselves that in the hustle and grind of daily life, sometimes the most powerful thing we can do is pause? Are we not better off when we acknowledge that high performance isn’t just about relentless action, but about knowing when to step back, breathe, and reset? When we give ourselves a minute, we create space for clarity, reflection, and even inspiration. It’s in these moments of stillness that our best ideas can emerge, our energy can recharge, and our focus can sharpen. Whether we are in the middle of a tough decision, a challenging day, or a relentless pursuit of our goals, taking that brief pause can realign our purpose and renew our strength. Let "give yourself a minute" remind us that sometimes progress happens not in the rush forward, but in the quiet moments when we simply stop, breathe, and reconnect with our inner being. In those moments, we find the clarity and balance needed to continue our journey with intention and purpose.

Loving life because I give myself a minute
Joe