We are good at being on go-mode all the time. Which works for a while but not forever. "Refresh ourselves" is an invitation to renew our mind, body, and spirit. It's about taking deliberate steps to recharge and revitalize, understanding that peak performance demands relentless effort and frequent recovery. Refreshing ourselves means carving out moments of stillness amidst the chaos, allowing us to pause and breathe deeply. It's in the restorative power of a nature hike, the clarity found in a few minutes of meditation, or the joy of immersing in an activity that reignites our passion. To refresh ourselves is to recognize the importance of balance, to honor our need for rest and rejuvenation as much as we drive for achievement. It’s about nourishing our body with wholesome foods, hydrating sufficiently, and ensuring quality sleep. It’s about stepping away from the screens, engaging in meaningful conversations, and allowing our creativity to flow freely. By prioritizing these moments, we equip ourselves to face challenges with renewed energy and a sharper focus. When we embrace this essential practice, we will find that each day holds new possibilities, ready to be seized with vigor and clarity.

Loving life when I refresh myself
Joe