On our THPL journey, especially when we are pushing ourselves, physically or emotionally or intellectually what we find out is that nutrition makes a big difference. Nutrition and hydration are part of a foundation for healthy learning and living. And as busy as we can get we need to remember to stay true to properly feeding the “machine”. Here are a few things to keep track of so that nutrition can remain a priority and become an enabler of maximum performance. .

· Keep a water bottle nearby -take water breaks throughout the day.

· Eat healthy treats - such as whole fruit, whole grain crackers, or veggies and dip.

· Learn how to pick the healthiest foods from a menu when you are out at lunch or dinner.

· Make some of your reading to be about nutrition - you will be surprised with what you can learn and

Loving life, with good foods all around