Running is fun – not work – although I think that many feel otherwise. Given that I have a bit of experience with running I can say that most of the time how we feel about a run is less to do about the physical journey and more to do about if we are mentally prepared to enjoy ourselves. There are so many parts of running that make it fun – we are outside, we see many new sites, we feel the wind in our face and the sun at our back, there is the challenge of the hills and the fun of the trail, and overall just the amazing feeling that comes when the run is done and we can smile knowing we spent time, doing something that when we are sitting in a meeting or a class we just dream about doing. Wouldn’t it be great if I was on a run right now – yes it would! So, with that in mind let’s remember that running really is fun. Time to lace up the sneakers….yes indeed......

Loving life, when running and running and running