As we traverse our THPL journey we need to remind ourselves that we have a unending source of power inside each of us; it sits in wait for us to tap into it and use it to propel us through Life, Learning and Fitness. But to get to it we need to push ourselves and focus on getting the power. There are many ways to do this; one way is to create a stretch goal (more than ever done before), another is to set a goal that is longitudinal goal (one that goes over a longer period of time). To get to these goals, we need to put more energy into achieving the goal and when we combine that energy with, determination and resolve, we get power and lots of it. That power is a function of, and inexorably linked, to how much we want it and how hard we work for it. We just have to keep reminding ourselves that the power is in us and ready to be used – it is up to us to go get it and then put it to productive use.

Loving life when I am at maximum power