We all know that food (fuel) is essential to our THPL journey and the living a high performance life. And as much as we know about it, there are times when we do not pay enough attention to that which we eat. And if we find ourselves in this situation, we can make small and impactful changes, that will help us to get to a good place with food and nutrition. With focus, a bit of research and some clear thinking we can take a pause and make sure that we know what we are eating and what the nutritional profile is and if we think it would be good for us. For example, we can make sure that we are having “whole foods” in our meals – that is food that is natural and has not been processed. When we take a moment to focus on what we are eating so many good things happen. It is not all that much work – we just have to make it important so that we can get the benefits that come with eating right and knowing what we eat.

Loving life when I am eating well