THPL is all about pushing ourselves, so how do we amp it up? We have lots of approaches that we can use but a simple one, one that can fit into our busy lives is to use a seven-day challenge approach. It is up to us to choose what we do – the challenge can focus on fitness, learning, life – it is really up to us. Once we have our pathway we write down the day by day challenge. The plan should increase the intensity, and the volume, as each day progresses. At the end of the seven days we have an opportunity to re-up and do it again, or claim victory for a week well executed. Time to get going….

Loving life when I execute on a great seven day plan