We are always on the move, it is the nature of the THPL journey. And even though we are only early into a new year it is always a great time to take care of our mind and body. We can make this happen in many ways but a retreat, no matter how formal or informal can serve the purpose of re-energizing, resetting, rejuvenating. All we have to do is to change the scenery, eat well, get out into the fresh air, rest, exercise, just take care of ourselves in a focused way. A bit of relaxation, self-reflection and activity is the perfect prescription for getting, and keeping ourselves, on track. Not too complicated, just a commitment and a plan to take time for a retreat, it will do the heart and soul and body a world of good…

Loving life when I am on a retreat