Swim, Bike, Run

Sounds so simple, swim, bike, run.  That’s it, and yet, today at the Ironman Triathlon Championships, the thousands of competitors will give their all to do their swim @ 2.4 miles, Bike @ 112 miles and run @ 26.2 miles.  It will be hot and windy and just an overall hard day for everyone who toes the start line. And for everyone who is there, it will be an amazing day, the culmination of hours and hours and weeks and weeks of training and sacrifice and all worth it.  It is the kind of experience that is integral to our journey, decide on a big goal, put in the work, enjoy the event and then feel the satisfaction from the entire process.  “Wash, Rinse, Repeat” and yes, we do it again and again, whether it is Ironman, a 5k, or a new challenge we need to set them up year after year to keep us fresh, vibrant and developing.  We can do more than we think we can, let’s prove that to ourselves, every chance we can……yes, indeed.

Loving life when I am doing it again and again 

Joe