It has been quite a year, and then some and we are not even done. In times like this, it is good to remind ourselves that even with all that is going on around us we need to take care of ourselves and we need to do it every day. Shall we love ourselves and each other, yes, for sure. Should we take a day off when we need one, yes, for sure. Should we admit this year has been tough, yes. How about asking for help, yes, we must learn how to do that. To keep our mental health in good shape we must continue to focus, nurture, and care for ourselves. When we do this, it will make a difference and each day will be better than would be otherwise

Loving life when I take care of myself

Joe