Life can get complicated, there is so much going on, the news can be overwhelming, our lives can be overwhelming and the pathway forward not as clear as we would like. And yet with some simple principles, we can create the foundation for a rewarding, self-reliant, enjoyable life. It starts with; eating a good diet, exercising regularly, getting enough sleep, managing our stress, spending time learning, putting in the right effort with work, being an active member of our community, and being present when we are with the people we want to spend time with. Nothing beyond our control, nothing too hard to do. Just a commitment to ourselves that affords us the benefits that come from a considered and thoughtful way of living. Let’s hold ourselves to it and we will be happy for it.

Loving life when I do what I can

Joe