Along our journey it would seem quite reasonable, if not expected, that to achieve the goals that we have set for ourselves, would require that we make changes in how we go about our life. There is nothing wrong with change; sometimes we might even look forward to it. The issue with change is that if we make the change too big, too difficult then we might not sustain the change. Thus, an approach that makes small changes might just be the best one to take. Small changes, like eating vegetables one more day per week, or reading one more book a month, or running one mile more a week, are the kind of changes that we can commit to and get done (and keep getting done). As we make these small changes over time, big change occurs. So, the real secret is small changes over a long time make for continuous improvement. Yes indeed

Loving life when I am making small changes

Joe