We can tend to get quite busy while on our journey. We start early and end late; we have a ton on our to do list and we work to fit everything in. And so, it makes sense that there are some days when it just seems right to get out and break up the day with an afternoon run, or walk, or hike, or ride or just something that gets us moving. It always feels hard to allow ourselves the time to get out but given we have quite a bit of day left to do other activities we should make this happen regularly. When we get out for an afternoon run we feel better, we get energized and we are ready for whatever the day throws at us. So, here’s to getting out frequently and having fun doing so.

Loving life when I get out for an afternoon run

Joe