On the day (tomorrow) when we have less sunlight than almost any time of the year and we start to feel the cold seeping into our bones, it is important to think about how we warm ourselves up so that we can stay active and feel good in spite of the cold weather. The cold, if we allow it, might just slow us down and discourage us from doing what we want to do. It can become an excuse of sorts if we are not mindful of what is happening. The truth is that we can stay out, we can be active, we can do what we want, we just have to plan properly, dress appropriately and adapt our thinking so that we can be good with feeling a bit cold. So, let’s stay warm and do it right and we will be happier for it!
Loving life when I am warm!
Joe