We all know that being active is an essential part of our journey. It makes us feel good, it keeps us healthy, cleanses the soul, gives us objectives to aim for, and contributes to our whole person objective. It matters less what it is that we do to be active, it is the consistency of the activities and the challenges that we take on that matter most. And yet, while we can do a lot by ourselves it is even better when we have a workout buddy (of more than one). We can use each other for motivation and support, they become an accountability partner, and they help us to create a community of like-minded active people which is good for all of us. So, let’s make sure that we keep our workout buddies close and connected and this journey will be just that much better.

Loving life when I have a workout buddy

Joe