If we pick up our head as we go along on our journey, we will find that there are many reasons to celebrate and to focus on each day. And to help us, from time to time, we take the lead from those who have made a big effort to recognize, in some way, a trend or a theme that is worth celebrating. With today being International Yoga Day, and many of us knowing that yoga can improve our lives and our journey, we need to bring our focus and attention to this wonderful activity. And with the theme of this year's Yoga Day, 'Yoga for Humanity”, there could be no better time to focus on this wonderful way to liven our body and our soul and to feel peace in our heart because of how we move and interact. Here’s to all of us bringing yoga into our lives and feeling better about it every day

Loving life when I am doing yoga

Joe