We all know that while on our journey there are days when a “treat” is exactly what we need. It could be because we had a hard workout, a challenging workday, or just a momentary respite from the grind. And since 90% of us enjoy ice cream and consider it a treat it seems like the perfect way to take care of ourselves. Ice cream is a magical combination of ingredients (tastes great) and it just makes us feel good eating it. Since 1984, we have been celebrating National Ice Cream Day to bring our focus on this wonderful food, and with July as National Ice Cream Month, we must find as many opportunities as we can to enjoy it. So, let’s make sure to treat ourselves to a serving (or two) of ice cream and have fun with every spoonful

Loving life when I am eating ice cream

Joe