The power of routine cannot be underestimated. Doing the same thing, regularly, following a fixed program, a set of habits that we live by all have the power to make us very good at what we do. When done correctly, routine is not boring as we learn more and more as we deepen our awareness of the practices that we have established. And yet, we know that it is good to shake it up from time to time, to do something different, to get the mind and body to react to a new stimulus, to work to figure out what to do with the unexpected. It is the balance between our routine and doing it differently that can give us the best return on our time and capability. Time to shake it up! And do it again, yes indeed!

Loving life when I shake up my routine

Joe