The journey can get so exciting, and we can get so amped up that from time to time we might miss a beat, do too much, forget about the basics, or just execute poorly. Having a strong sense of what we are capable of and how our system operates is essential to mastery. Self-regulation, the ability to inhibit ourselves from doing the wrong thing, appears to be deeply important for human performance. And even though going easy or doing less can seem like we are not doing anything it is well known that good things happen when we work all our systems, those that operate at high intensity and those that operate at lower intensity. It is a foundation for great performance. So, let’s make sure that we self-regulate and optimize this powerful system we all get to operate, it is an honor, yes indeed.

Loving life when I self-regulate

Joe