For all that goes on and happens while we are on our journey, the one constant is to remember that how we show up, every day is up to us. And the better we show up the better we will feel. So, let’s remind ourselves of the following, every day:

· I start with gratitude

· I am good to myself

· I treat others with respect

· I bring my best self to what I do

· I take a moment to say nice things to others

· I have empathy for others

· I know when to say sorry, when I am not at my best

· I smile and am optimistic about the future

Loving life when I live as I should

Joe