The consequences of not being present, ah, they are all too real. Running fast to catch a future that never comes, missing a moment to enjoy, failing to appreciate all that we have; they are the traps that we need to avoid. And it all sits with us and how we adjust our temperament and mindset. Simply put it starts with moments of peace and gratitude. Happy for all that we have, and being present enough to be grateful for the simplest part of what our life is. It feels good to sit, take a breath, and hold in it what we love. And the more we do this the better the journey gets.

Loving life with peace and gratitude
Joe