Take a nap

There are many strategies that we can use to improve our performance and our overall life.  They are mostly familiar and usually include more activity, more practice, better technique and other active ways of living.  Yet, if we think, for just a minute, we will realize that there is another strategy that we can leverage to improve our performance.  Taking a nap…. a nap, a short period of sleep usually between 9 am and 9 pm.  Naps are typically 20-30 minutes, they can have extraordinary positive impact when used properly.  Planned or unplanned they can take off the edge, rejuvenate us, make us feel better and set us up for a great day.  There is no reason to push through when we need a nap, we just have to find a new discipline inside us to allow us to take a nap when we need one. It will be one of the best decisions we make every day.  When am I going to nap!  Time for one just about now……

Loving life when I am make time for a nap                                                                                 

Ciao                                                                           

Joey g