Spring is upon us and it feels like after months and months of being locked up that it is time to get outside. We know that time outside provides a way to take a break from our Zoom calls and the day-to-day chores of life. And while it might be best to get out on a trail, all we need to do is to start moving – do anything to move; fast, slow, up, down, and all around. Whatever we start with we can build on - the key is to establish a habit that gets us out and about. When we get the habit going, we can then explore some trails and some new places to visit. The more we use our time outside the better our days will be. See you on the trail

Loving life when I am on the trail

Joe